You may be facing difficulties that are affecting your work or straining important relationships. Perhaps you feel anxious, low, irritable, ashamed, or unsure of yourself. You might be finding it harder to cope than usual, or feeling stuck in patterns you don’t fully understand.

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Struggling on your own can feel isolating. It can be difficult to see a way forward.

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Therapy offers a space to slow down and think. In the short term, it can help you feel more stable and supported. Over time, it can help you understand and work through the deeper issues driving stress or distress, leading to lasting change.

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The people I work with not only experience relief from the difficulties that bring them to therapy, but also develop a stronger, more confident sense of who they are. They become more effective at work and better able to build and sustain meaningful relationships.

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I have had many years of psychotherapy myself, both for personal and professional development. I understand that starting therapy can feel daunting — especially when deciding who to see and what kind of therapy might suit you. 

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I offer a free initial call so we can think together about what brings you to therapy, answer any questions you may have, and get a sense of whether this feels like the right fit.

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I specialise in psychodynamic (also known as psychoanalytic) psychotherapy. This approach works in depth with unconscious patterns that lie outside our immediate awareness.

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Often, present difficulties are shaped by earlier experiences, long-standing relationship dynamics, or demanding work environments. Psychodynamic therapy helps you understand these patterns so that you are no longer driven by them without choice.

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This approach can be particularly helpful for long-term or recurring difficulties.

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I have specific training and experience to support you to:

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• Process a crisis from my work as a psychology lead in an NHS crisis service

• Manage the challenges of working in healthcare and other high pressure environments having practised as a medical doctor

• Gain understanding around intercultural issues related to race, class, faith, gender, sexuality and disability having trained in intercultural psychotherapy

• Grieve effectively enabling you to process and work through bereavement

• Tackle difficulties managing anger especially supporting many men to move from anger and aggressiveness to be able to thrive in work and relationships

• Grow through a spiritual crisis and challenging meditation experiences as an experienced meditator of 15 years, teaching and writing on the topic

• Work through gambling and gaming addiction

• Process childhood or more recent sexual assault, domestic violence or other abuse

• Get your life back on track towards thriving if struggling with self-injury or suicidality.

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Fees are £85-£100 per session.